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    • Current Challenge – Keep Calm & Exercise – 5/8/19
    • June 2019
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    • May 2019
      • Bipolar Disorder – 5/22/19
      • Keep Calm & Exercise – 5/8/19
    • April 2019
      • Take Your Exercise to Work – 4/24/19
      • Cardio vs Strength Training – 4/17/19
      • Stop Existing, Start Living – 4/10/19
      • Celebrate YOU! – 4/3/19
    • March 2019
      • Goal Setting – 3/27/19
      • Fitness Training for College Athletes – 3/20/19
      • Who’s Got Time to Sleep? 3/13/19
        • Tramaine’s Sleep Log 3/14 – 3/20
      • Kidney Disease Awareness – 3/6/19
    • February 2019
      • Heart Health Awareness -2/27/19
      • Home is Where the Workout Is – 2/20/19
  • Training with Tramaine
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  • Home
  • About Us
  • Upcoming Episode
  • Take the Challenge
    • Current Challenge – Keep Calm & Exercise – 5/8/19
    • June 2019
      • Real Men Feel – 6/5/19
    • May 2019
      • Bipolar Disorder – 5/22/19
      • Keep Calm & Exercise – 5/8/19
    • April 2019
      • Take Your Exercise to Work – 4/24/19
      • Cardio vs Strength Training – 4/17/19
      • Stop Existing, Start Living – 4/10/19
      • Celebrate YOU! – 4/3/19
    • March 2019
      • Goal Setting – 3/27/19
      • Fitness Training for College Athletes – 3/20/19
      • Who’s Got Time to Sleep? 3/13/19
        • Tramaine’s Sleep Log 3/14 – 3/20
      • Kidney Disease Awareness – 3/6/19
    • February 2019
      • Heart Health Awareness -2/27/19
      • Home is Where the Workout Is – 2/20/19
  • Training with Tramaine
  • VoiceAmerica Host Page
  • Contact Us

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Goal Setting – 3/27/19

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Email us at info@TalkingWithTramaine.com.

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Measurable.
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Check out Alvina and her new buddy after her Couch to 5k race!

http://talkingwithtramaine.com/wp-content/uploads/2019/03/Alvina5k.mp4

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