Cardio vs Strength Training – 4/17/19
Week 1: Cardio Training
Warm-up
Jumping Jack – 45 seconds
Rest – 30 seconds
High Knees – 45 seconds
Rest – 30 seconds
Repeat for 2 cycles
Workout
Perform each exercise for 1 min then take a 30 second break. Repeat for 2 cycles
Jump rope (if you don’t have a jump rope, simulate the motions of jumping rope)
Skaters
Mountain Climbers
Butt Kicks
Fast Feet
Stretch
Week 2: Strength Training
Warm-up
Jumping Jack – 45 seconds
Rest – 30 seconds
High Knees – 45 seconds
Rest – 30 seconds
Repeat for 2 cycles
Workout
Perform each exercise for 1 min then take a 30 second break. Repeat for 2 cycles
Jump Squats (For lighter, take out the jumps)
Push-ups – On the toes or on the knees
Lunges (1 min on each side)
Biceps Curls (You can use hand weights, resistance bands or even a jug of water!)
Burpees (Yes, I did this)
Plank Hold (You can do this on the palms or elbows)
Stretch